Learn

Running through sprinklers, water fights, and swimming, are all good ways to cool off on a sizzling hot summer day. They’re also a good way to work up an appetite. Here’s a cool, smooth, heat-busting treat that’s easy to make. Pick your favorite berry or mix all the summer berries together for a taste that can’t be beat. Don’t forget to ask an adult to help you. You’ re sure to get cooperation if you let your helper lick the spoon.

• 2 1/2 cups of your favorite berries such as strawberries, raspberries, blackberries or blueberries. Or mix ‘em all up!
• 1 pint nonfat vanilla ice cream or frozen yogurt
• 1/2 cup nonfat milk
• 1/4 cup honey
• colander
• blender
• 4 tall glasses

Strazzleblerry Milkshakes

1. Wash the berries and drain them in the colander.
2. Remove any green leaves or stems.
3. Place the ice cream or yogurt in the blender.
4. Then put the berries in, but save about 4 to 8 small berries for later.
5. Pour the milk in next and follow up with the honey.
6. Blend until smooth, about 30 seconds.
7. Pour into glasses.
8. Place one or two berries on top of each milkshake.
9. Enjoy!